We've been lied to all our lives, the gov't tells us to eat grains not because they are healthy, but because they are cheap! Just like many pet owners buy the cheapest dog food for their pets, that's what our gov't is doing to us. Low carb, high fat and high protein is the way to go. That juicy steak isn't unhealthy afterall...
Friday, April 15, 2011
The French Butter Dish
I know for myself, I tend to eat a lotta butter on the Atkins diet. If I wanted soft butter on the spot, i'd have to microwave what I needed. It usually ends up getting runny and that's not what you normally want to happen. I invested (23.95 plus shipping) in a french style butter dish. You can put 1-2 sticks of butter into it and it sits in water, so it stays fresh, room temp - soft! The water makes contact with the butter and it creates a seal so that the oxygen doesn't get to it. What cool about ordering it from the individual that I did, is that each dish is unique, no 2 are the same. I thought about looking for a cheaper one, but with his, he adds a hole on the side of the cone that holds the butter so it has more contact with the water (better freshness). Plus, i think it's great when you can support an individual instead of a corporation. Here's the link to his site: http://www.frenchbutterdish.com/index.php
Great Low Carb links
Here's some links that are helpful on a low carb diet:
-1 http://www.atkins.com/
-2 https://www.facebook.com/l.php?u=http%3A%2F%2Fwwamot.blogspot.com%2F&h=e5f84
-3 http://julianbakery.com/
-4 http://www.zevia.com/
-5 http://www.fathead-movie.com/
-6 http://www.hulu.com/watch/196879/fat-head
-7 http://www.frenchbutterdish.com/products.php?cat=10
-8 http://www.dreamfieldsfoods.com/
-9 http://www.eatwild.com/basics.html
-10 http://www.livinlavidalowcarb.com/
-11 http://www.amazon.com/s/ref=nb_sb_ss_sc_0_18?url=search-alias%3Daps&field-keywords=nutiva+coconut+oil&sprefix=nutiva+coconut+oil
-12 http://www.fatsecret.com/
-13 http://stellastyle.com/newPM/cgi/pm.cgi?action=show&temp=story&session=session
Lemme know if there are some that you think need to be added, please and thank you!
-1 http://www.atkins.com/
-2 https://www.facebook.com/l.php?u=http%3A%2F%2Fwwamot.blogspot.com%2F&h=e5f84
-3 http://julianbakery.com/
-4 http://www.zevia.com/
-5 http://www.fathead-movie.com/
-6 http://www.hulu.com/watch/196879/fat-head
-7 http://www.frenchbutterdish.com/products.php?cat=10
-8 http://www.dreamfieldsfoods.com/
-9 http://www.eatwild.com/basics.html
-10 http://www.livinlavidalowcarb.com/
-11 http://www.amazon.com/s/ref=nb_sb_ss_sc_0_18?url=search-alias%3Daps&field-keywords=nutiva+coconut+oil&spr
-12 http://www.fatsecret.com/
-13 http://stellastyle.com/newPM/cgi/pm.cgi?action=show&temp=story&session=session
Lemme know if there are some that you think need to be added, please and thank you!
George Stella - a must read!
I came across the name of a man (on the atkins FB page) who lost a ton of weight doing a low carb diet. George Stella! I decided to google the name and see what came up. He has a website and is an advocate for low carb eating. He's kept it off for 5 years! He has 4 published cook books that you can buy on amazon. I bought 2 today and I think that both his and his famlies before and after pics he has posted on his website (at this link: http://stellastyle.com/newPM/cgi/pm.cgi?action=show&temp=story&session=session ) are awesome. If you haven't made the step to go low carb yet, this may be the motivation and proof you need.
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